http://www.nosetonose.info/I was invited to Reading's "Resource Café and Art Gallery" to experience a workshop like never before, very intriguing one too.
They motivate the group people participating with various activities to help loosen the mind and have a laugh at the same time, not forgetting the great work out you get physically without realizing it till the last moment.
VERY WORTH WHILE.
So if you hear of this in your area, go for it.
PS: My anxiety levels went up to begin with, then somehow felt completely free of everything during the final performance.
Not every day you get permission to just clown around.
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