My Best Advice: Young Low

BBC has published yet another interesting article with unemployment.

'Working, what's the point?'

Shows two young people under 25 struggling get back into work, low and depressed.
I can understand they low moods, they have to mentally push themselves out of it.

"Can't work", "no one will hire me".

My Advice to Those two people in the Article.
Stop smoking
This will aid in saving up for further travelling expenses possibly.
To get to the courses.
Use all resources available for quiting, getting close friends/family to remind why you try trying to quit, start taking patches, use the non-smoking clinics.
Apparently takes 90 days to give up a human addiction (+10 days to be safe).

Stop watching the TV
This causes your brain to go into passive mode and become less active. Use the Internet more constructively to exercise the mind, encouraging yourself to explore other interests online.
Learn something new on the internet also. http://www.reddit.com/ is a nice place to start.

Stay healthy as best you can
Eat healthy, Drink healthy, happy body, happy mind.
Remind yourself to get into some daily routine and exercise, possibly arrange some activity with friends. Like walking somewhere on just a lunch.

Never give up trying either
If you ever feel low, speak to someone don't bottle it up, even it means chatting to people online you have never even met face to face.